Benefits of Laughter Yoga

• Relieves stress, lifts spirits!
• Good cardio-vascular effects
• Strengthen the immune system
• Improves breathing and blood pressure
• People who laugh together get along together better!

• Release emotional tension!
• Prevent "hardening of the attitudes"
• Improve enthusiasm and sense of well being!
• Reduce loneliness & increases self-confidence!
• Improve health through motor & breathing exercise!

• A gentle, laughter filled session of breathing, stretching, and various laughter exercises. Can be done seated.
• Qualified leaders enhance and stimulate laughter.
• Group support lifts members' spirits
• Atmosphere is relaxed, up beat.
• No jokes are needed!